Arthritis Facts
Arthritis – here are the facts and many may surprise you! Can diet and a healthy lifestyle help reduce the pain that possibly results in improved movement and flexibility? According to Arthritis.org, yes, they can. Arthritis is an inflammatory disease and eating an anti-inflammatory diet will help according to the experts.
Do Certain Foods Increase Anxiety and Stress?
According to multiple research studies reported in US News and World Report, the Mayo Clinic and WebMD sites (among others), the answer is YES. Certain foods have a direct relationship to increased feelings of anxiety and depression. Sugar is by far one of the leading ingredients in foods that can result in
Do people know how to cook anymore???
As a nutritional health educator and Certified Culinary Medicine Specialist, I have worked with literally hundreds of clients and patients who usually have one or more medical diagnoses such as Type 2 diabetes, high cholesterol and/or high blood pressure to name a few. I leave it up to the primary
The BLUE Zones
What is the Blue Zone, exactly? Here is a synopsis of what the topic is all about. I’ll also supply a couple of recipes that fit into the Blue Zone way of eating. The Blue Zone is a non-scientific name given to 5 areas of the world that are home to some