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Happy Sunday!  As I was doing some research for a project that I’m involved in, some startling facts popped out at me that I feel are important to share with everyone.  The American diet has undergone serious changes in the past 5 decades and we are none the better for

It’s blasting hot here in North Carolina. I was going to bake something today but couldn’t see putting on the oven. So, I dug up some great pictures of some things I’ve made while teaching! Enjoy!

Guess what today is???  It’s National Eat Your Vegetables Day!  This falls right in the middle of National Eat Your Fruits and Vegetables Month and it highlights the importance of adding veggies to your diet on a daily basis.  According to www.healthline.com  here’s the list of the most nutrient dense vegetables (these are

For the last 2 weeks, I have been reading about the “right” amount of exercise from every possible source I could find. And there are literally hundreds of opinions offered and studies that have been done over the last few years. These studies, from all over the world, ran the

Take a walk in my garden. Not everyone has a garden, so I invite you to peek at mine.

Mother’s Day is this coming Sunday, May 12th. A day when we celebrate all the moms in our lives or are celebrated as one. A very special day. Just as important, May 12th also kicks off the National Institute of Health’s National Women’s Health Week. Hopefully, it will bring needed