NO BAD FOODS®
Eat, Heal, Thrive
This is the place for people who want to learn how food is medicine so I invite you to take a look! On this site, I will show why food is medicine, how to create simple and delicious dishes, read about the latest health and wellness updates and, most importantly, learn why there are NO BAD FOODS! Enjoy the journey.
According to multiple research studies reported in US News and World Report, the Mayo Clinic and WebMD sites (among others), the answer is YES. Certain foods have
As a nutritional health educator and Certified Culinary Medicine Specialist, I have worked with literally hundreds of clients and patients who usually have one or
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