Do Certain Foods Increase Anxiety and Stress?
According to multiple research studies reported in US News and World Report, the Mayo Clinic and WebMD sites (among others), the answer is YES. Certain foods have a direct relationship to increased feelings of anxiety and depression. Sugar is by far one of the leading ingredients in foods that can result in feeling anxious due to it […]
The BLUE Zones
What is the Blue Zone, exactly? Here is a synopsis of what the topic is all about. I’ll also supply a couple of recipes that fit into the Blue Zone way of eating. The Blue Zone is a non-scientific name given to 5 areas of the world that are home to some of the world’s oldest people […]